Ordinary people can run marathons after practicing for more than half a year, but they can easily run 5 kilometersCan I run half a horse when running 5 kilometers?, then make yourself a 15-week planCan I run half a horse when running 5 kilometers?If you run 3 times a week and increase the training intensity per week by 10%, you will be able to run 18KM in the last week, then you will be able to participate in the first half-horse in your life. Similarly, when you can complete half a horse, you can plan for 10 weeks and run more than 3 times a week, you will be able to run a 30KM marathon in the last week.
Far from it. I am an athlete. Running five kilometers across the horse should take "35" minutes. If you are a novice and not a professional, it should take about 1225 points.Can I run half a horse when running 5 kilometers?You can't run half a horse. You can try mini running. Last time I ran half a horse in Changchun, I won the championship at a speed of one kilometer\220 minutes.
Half a horse is more than 21 kilometers. When you usually run four to five kilometers, the memory generated by your muscles is about the same intensity. The distance is directly increased by five times. In other words, a five-fold increase in intensity will have very bad effects on your muscles and heart.
No, you should have practiced 5 or more times in each section of 10 kilometers, 15 kilometers, 20 kilometers, and 25 kilometers, and the pace is 5 minutes and kilometers before you can try half a horse.
You need to run for 5 kilometers easily. You need to have a running habit of at least 3 to 4 times a week before you can run half a horse. When running half a horse, pay attention to the amount of training, cross training and strength training. In addition, it is to rest appropriately according to your body's requirements. Don't go too far and run half a horse fiercely. This can easily cause physical injuries. For this reason, you must have a consistent training before you can run first.
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